Bike Fit Workshop
Learn professional bike fitting from biomechanics expert Michael Lovegren
Bike Fit Workshop: Creating Optimal Movement for Every Rider
Learn the science and art of professional bike fitting from biomechanics expert and endurance coach Michael Lovegren, M.S. — author of Bike Fit: Creating Optimal Movement (2nd Edition). Perfect for coaches, personal trainers, and bike shop professionals who want to elevate their expertise and deliver world-class rider performance and comfort.
About the Workshop
The Bike Fit Workshop is an immersive, hands-on training designed to help you master the fundamentals and advanced techniques of professional bike fitting.
You’ll learn the biomechanical principles behind optimal movement, how to assess and adjust each contact point, and how to solve real-world rider issues like knee pain, saddle discomfort, and numb hands.
Whether you’re fitting road cyclists, mountain bikers, or triathletes, this course will give you the tools, confidence, and methodology to create consistent, data-driven results.
Who Should Attend
This workshop is built for professionals who want to integrate performance-based bike fitting into their work:
- Coaches & Personal Trainers – Improve client performance and reduce injury risk.
- Bike Shop Employees & Mechanics – Offer a premium service that drives customer loyalty.
- Physical Therapists & Biomechanics Specialists – Bridge the gap between movement science and cycling performance.
- Cycling Enthusiasts – Deepen your understanding of your own position, power, and comfort.
Workshop Highlights
The Science of Movement
Understand the biomechanics of cycling — hip rotation, knee tracking, and spine alignment. Learn how small changes in saddle or cleat placement can transform rider comfort and power.
The Three Contact Points
Master adjustments at the pedal, saddle, and handlebars — and understand how they interact as a system. Hands-on lab time ensures you leave confident in performing real-world fits.
Dynamic Fitting Process
Go beyond static measurements. Learn to evaluate riders dynamically — using visual cues, feedback, and movement flow.
Troubleshooting Common Issues
Resolve discomfort and performance limitations using a structured troubleshooting method:
- Knee or hip pain
- Saddle numbness
- Back, shoulder, or hand pain
- Cleat and alignment problems
Off-the-Bike Assessments
Learn how mobility, flexibility, and strength influence bike fit. Discover corrective exercises that improve posture, core control, and movement quality.
Documenting & Tracking Fits
Use proven methods to record, track, and refine fit data — from saddle height to reach and stack. Learn how to implement re-fit schedules and follow-ups that improve client retention.
About the Instructor
Michael Lovegren, M.S. is a biomechanist, endurance coach, and professional bike fitter who has helped thousands of athletes improve performance, comfort, and efficiency. He’s the author of Bike Fit: Creating Optimal Movement (2nd Edition), available on Amazon and Barnes & Noble.
With decades of experience in exercise science and coaching, Michael brings real-world expertise and a teaching style that blends science with hands-on practicality.
Workshop Format
- Duration: 1 or 2 days (depending on location)
- Format: Lecture + hands-on practice + live fitting sessions
- Certification: Participants receive a Bike Fit Fundamentals Certificate of Completion
What You’ll Receive
- Comprehensive Bike Fit Workbook
- Certificate of Completion
Why Choose This Workshop
- Based on real biomechanics, not outdated formulas
- Backed by decades of hands-on experience and research
- Small group sizes for personalized instruction
- Taught by the author of the industry’s most practical fit guide
Sport Teams
Give us a call and we can schedule a live workshop for your team.