Discover the biomechanics of better cycling with Bike Fit: Creating Optimal Movement by Michael Lovegren, M.S. — and learn the art of bike fitting through hands-on workshops led by a professional fitter and coach.


Bike Fit Book

Bike Fit 2nd Edition: Creating Optimal Movement

Comfort, efficiency, and injury prevention start with movement. In Bike Fit: Creating Optimal Movement, Michael Lovegren — biomechanist, Marine veteran, and professional cycling coach — reveals the science behind optimal positioning, functional movement, and sustainable performance.

  • How to identify common fit issues that lead to pain and inefficiency
  • Biomechanics explained in simple, actionable language
  • How small position changes can unlock major performance gains
  • Insights for cyclists, triathletes, and coaches alike
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Bike Fit Workshops:
Learn the Science of Fitting

Our workshops teach you how to assess movement, analyze position, and make data-driven adjustments for comfort and performance. Whether you’re a cycling coach, bike shop owner, or athlete, these sessions will deepen your understanding of human movement and bike setup.

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Tips / Quick Guides

A bike that doesn’t fit properly can lead to knee pain, back pain, numbness, and wasted energy. At Bike Fit AZ, we use a biomechanics-based approach to fit your bike to your body—so you ride longer, faster, and pain-free.

Cranks Length

What if what you learned about cranks is wrongs and the correct method is within your reach

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Saddle Height in Bike Fit

Saddle Height

Saddle height is one of those topics that can make or break a ride.

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Cleat Placement

Cleat Placement

A poor cleat placement can lead to hot spots and poor performance on the bike

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Rolling Hot Spots

Folling Rolling

Rolling the Hot Spots. Full Body Foam Rolling Article

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