Learn how your body, bike position, and movement work together. Bike Fit AZ provides biomechanics-based bike fitting education, professional workshops, and resources for cyclists, endurance athletes, coaches, and bike professionals.


Bike Fit Book

Bike Fit: Creating Optimal Movement — 2nd Edition

Bike Fit: Creating Optimal Movement by Michael Lovegren, M.S., explores the relationship between bicycle positioning, human movement, and biomechanics.

The book is designed to help cyclists, triathletes, coaches, and others interested in bike fitting better understand how changes to bicycle position can affect the rider.

  • Understand fundamental bike fitting concepts.
  • Explore the relationship between movement and bicycle position.
  • Learn about common bike fit considerations.
  • Better understand saddle height and position.
  • Explore cleat placement and crank length.
  • Apply biomechanics principles to bike fitting.
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Bike Fit Workshops

Bike Fit AZ workshops provide practical education for people who want to better understand bike fitting, rider movement, and biomechanics.

Workshops can be valuable for cycling coaches, bike shop professionals, athletes, and others who want to develop a deeper understanding of bicycle positioning and movement assessment.

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Bike Fit Tips, Guides & Biomechanics Resources

A bike that doesn’t fit properly can lead to knee pain, back pain, numbness, and wasted energy. At Bike Fit AZ, we use a biomechanics-based approach to fit your bike to your body—so you ride longer, faster, and pain-free.

Crank Length Diagram

Cranks Length

Learn how crank length can influence pedaling mechanics, rider position, and overall bike fit.

Learn About Crank Length
Saddle Height in Bike Fit

Saddle Height

Understand why saddle height is an important part of bicycle positioning and how it relates to rider movement.

Learn About Saddle Height
Cleat Placement

Cleat Placement

Explore the role of cycling cleat position in the relationship between the rider's foot, pedal, and bicycle.

Learn About Cleat Placement
Rolling Hot Spots

Folling Rolling

Rolling the Hot Spots. Full Body Foam Rolling Article. Learn how flexibility and movement characteristics can influence bicycle position and rider comfort.

Explore Movement Resources